Blogs
- Share Dive in & get rid of back fat with swimming
- Dive in get rid of back fat with swimming By Samantha Clayton , December 4, 2012 If you have ever seen a swimmer’s body then I’m sure you will recall the image of a perfectly v-shaped and sculpted back with no sign of back fat or bra bulge in ...
- Share Calorie Wallet: Not all salads are equal
- Calorie Wallet: Not all salads are equal http://youtu.be/geWoVkDOaXM Calorie Wallet: Not all salads are equal Video Link Herbalife nutritionist, Susan Bowerman explains that all salads are not equal when it comes to calories. Although often considered a healthy option, calories can ...
- Share How hard are you working out? Is it enough?
- How hard are you working out? Is it enough? U7lu-Sm_Pls How hard are you working out? Is it enough? Video Link Herbalife fitness expert, Samantha Clayton shares her advice on working out. She discusses how you can know if you are working out enough - the first thi ...
- Share Fast eater? 5 tips to help you slow down
- Fast eater? 5 tips to help you slow down By Susan Bowerman , November 29, 2012 Eating more slowly and mindfully can help you control how much you eat. Here are my favorite five tips for fast eaters to help you slow down and regain control. A friend and I w ...
- Share Estimate how much protein you're eating
- Estimate how much protein you're eating http://youtu.be/foxKVJq0b0M Estimate how much protein your're eating video link Herbalife nutritionist, Susan Bowerman talks about protein you. Protein is essential to build maintain muscle, it helps keep you feelin ...
- Share Early morning workouts – 5 reasons to set your alarm
- Early morning workouts – 5 reasons to set your alarm By Samantha Clayton , November 27, 2012 E ver wondered why athletes often make sure they get in an early morning workout or training session? Let me assure you – it’s not only to get it out of the way for the d ...
- Share 10 minute workout – cardio body fix
- 10 minute workout – cardio body fix By Samantha Clayton , November 20, 2012 I am always talking about squeezing in a quick workout because it’s amazing how effective a short bout of strength or cardiovascular exercise can be. My top three reasons for making time for a 10 m ...
- Share Herbalife fit tips: Key benefits of diaphragmatic, conscious breathing
- Herbalife fit tips: Key benefits of diaphragmatic, conscious breathing http://www.youtube.com/watch?v=wM--8D-AzUw Key benefits of diaphragmatic, conscious breathing video link Herbalife fitness expert, Samantha Clayton shares her advice on conscious breathing. Breathing is somethi ...
- Share Do you need to eat fat?
- Do you need to eat fat? By Susan Bowerman , November 15, 2012 You only need small amounts of fat to be healthy. Years ago, I had a client who was truly ‘fat phobic’. If she could detect any trace of fat in her food, she’d reject it. She’d dissect a piece of roast chicken into ...
- Share Couples - one wants to diet and one doesn’t. What next?
- Couples - one wants to diet and one doesn’t. What next? By Susan Bowerman , November 8, 2012 What happens if one person needs to diet and the other one doesn’t? This week, I’ll look at how couples can support each other throughout a lifestyle change. Do y ...
