Blogs
- Share How to make a quick & yummy kale salad
- How to make a quick yummy kale salad 2DuD5vUEI30 I'm Susan Bowerman, Herbalife nutritionist. Well you caught me making one of my favorite dishes. Kale is very popular right now and a lot of people are eating it raw in salads. So today I'm going to show you a really quick ka ...
- Share Planning an effective and fun circuit workout
- Planning an effective and fun circuit workout wCXYYFOEsJ4 Hi, I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life. Circuit training is one of my favorite styles of exercise, I love it because with a circu ...
- Share How to put diet advice into practice
- How to put diet advice into practice By Susan Bowerman, MS, RD, CSSD , April 11, 2013 You know what you should be eating because you’ve heard most diet advice before – but you just can’t quite figure out how to apply that diet advice to make it p ...
- Share Healthy Spinach Dip
- Healthy Spinach Dip - Herbalife Recipe Makeover bwUfomTFAcc Susan Bowerman, Registered Dietician for Herbalife. If you enjoy spending a little time in the kitchen and playing with recipes, you can have a lot of fun with recipe makeovers. Today, Susan is going to do a ma ...
- Share In an exercise slump? Let’s fix that now!
- In an exercise slump? Let’s fix that now! By Samantha Clayton , April 9, 2013 Do you ever find yourself in an exercise slump? You have great intentions to workout but, whoops, a day, then a week goes by and you have either stopped exercising or you ...
- Share Stop eating so quickly – 6 tips to help you slow down
- Stop eating so quickly – 6 tips to help you slow down By Susan Bowerman, MS, RD, CSSD , March 28, 2013 When you eat fast, you tend to eat more. If you always finish your meal before everyone else, here are my top six tips to help you slow your eating habits ...
- Share How to twist and improve your game
- How to twist and improve your game g6lJYBZZTjI Samantha Clayton, fitness expert and former competitive sprinter. She's working with Herbalife to help you achieve a healthy, active life. Samantha want to share an exercise to help prepare your body for twisting movements. Ga ...
- Share Food rules: your own personal dietary guidelines
- Food rules: your own personal dietary guidelines By Susan Bowerman, MS, RD, CSSD , April 4, 2013 Most of us are familiar with standard-issue dietary guidelines. In the US, we have the USDA Dietary Guidelines for Americans – simple recommendations that, ...
- Share How to keep a fitness journal
- How to keep a fitness journal By Samantha Clayton , April 3, 2013 A fitness journal will help you improve your fitness level but you may be wondering how to get started. Take a look at a week-long excerpt from a real fitness journa ...
- Share Why keeping a fitness journal will make you more fit
- Why keeping a fitness journal will make you more fit By Samantha Clayton , April 2, 2013 Taking two minutes a day to update a fitness journal will help you perform better! For many people getting fit and staying fit can feel like an impossible tas ...
