Blogs
- Share How to prepare an avocado
- How to prepare an avocado Lgbfy8F1yvY Hi I'm Susan Bowerman, registered dietician. And todays how to video is all about avocados how to select them how to store them and most importantly how to cut them. When you go to the market and you are looking for an avocado what you w ...
- Share How to do side plank crunches (Advanced core move)
- How to do side plank crunches (Advanced core move) 1UZGX54_e1A Hi, I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life. Have you tried my basic side plank exercise? And, are you trying to ...
- Share How to eat less overall … by eating more protein
- How to eat less overall … by eating more protein By Susan Bowerman, MS, RD, CSSD , April 25, 2013 Another reason to eat protein at breakfast. Protein helps keep you full and satisfied until lunch – and a new study suggests it might even ...
- Share Weight loss plateau? 5 tips that will help right now
- Weight loss plateau? 5 tips that will help right now By Susan Bowerman, MS, RD, CSSD , March 23, 2013 Have you reached a weight loss plateau? If your weight loss has stalled, take a look at my top 5 tips to get help you avoid a weight loss plateau and achie ...
- Share Summer countdown: get fit & tone up in 6 weeks
- Summer countdown: get fit tone up in 6 weeks By Samantha Clayton, AFAA, ISSA , April 23, 2013 There are about six weeks left before summer is here! For many people that’s a cause for celebration but others may be concerned about she ...
- Share Great food pairings for better nutrition
- Great food pairings for better nutrition a9uy6FmCgpE I'm Susan Bowerman, Herbalife nutritionist. Some foods just seem to taste better when they're eaten together like cake and ice cream. But there are also some nutritional benefits when you pair certain foods together in the ...
- Share How to do a perfect side plank
- How to do a perfect side plank GAE6YQBuOSY Hi, I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life. Today, I want to show you how to do a perfect side plank. It's a great total b ...
- Share Summer countdown: how to look great in just 6 weeks
- Summer countdown: how to look great in just 6 weeks By Susan Bowerman, MS, RD, CSSD , April 18, 2013 Want to shape up for summer? Don’t wait until the last minute! If you start now, you’ve got six weeks or so – plenty of time to see some ser ...
- Share Taking the bite out of bitter veggies
- Taking the bite out of bitter veggies 50l4r7Xa4oI I'm Susan Bowerman, Herbalife nutritionist. Some veggies are more popular than others, and those in the cabbage family are some of the most frequently rejected because of their strong flavor. But today I'm going to show y ...
- Share Don’t sweat it: your go-to guide to sweat!
- Don’t sweat it: your go-to guide to sweat! By Samantha Clayton, AFAA, ISSA , April 16, 2013 Do you hate working out because you don’t like to sweat? Or are you one of the many people that use the ‘I don’t want to ruin my hair excuse ...
