Blogs
- Share How to make a delicious cucumber salad
- How to make a delicious cucumber salad YeUNxxvbcGI I'm Susan Bowerman, registered dietician. If you've never had a cucumber salad, you may be surprised at how good it can be. Today, I'm going to show you how to make a quick and delicious cucumber salad with just a few ingred ...
- Share How to do a perfect burpee
- How to do a perfect burpee RJ05CIrF-xA Hi, I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life. Today, I want to show you a few variations of a popular athletic move known as burpees. It ...
- Share Great grain salads
- Great grain salads l3gUgsfuvng I'm Susan Bowerman, Herbalife nutritionist. If you're trying to get more whole grains into your diet but you're not sure how, today's video is for you. If you're not used to eating whole grains, it's sometimes a bit of a challenge trying to figure out how to ...
- Share How to get up and get fit with stairs
- How to get up and get fit with stairs By Samantha Clayton, AFAA, ISSA , March 19, 2013 Stairs are one of my favorite pieces of exercise equipment. Most people have access to stairs and, this week, I’m going to help you incorporate stairs in your ...
- Share Cellulite: how to get rid of thigh dimples
- Cellulite: how to get rid of thigh dimples By Samantha Clayton, AFAA, ISSA , May 7, 2013 Do you ever think about cellulite? Do you have cellulite? Cellulite is the dimple effect seen on thighs up and down the land. And if you’re thinking, “ ...
- Share The best, fastest & easiest way to cut a pineapple
- The best, fastest easiest way to cut a pineapple AlgRKbG62zs I'm Susan Bowerman, registered dietician and today we are talking fresh pineapple. You know a lot of people rely on frozen pineapple or maybe juice-packed canned pineapple - which is fine. But part of the reason ...
- Share How to work out your lower back with a yoga stretch
- How to work out your lower back with a yoga stretch 9wask0oOLfw Hi, I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life. I love practicing yoga because it's great for relaxation and calmi ...
- Share How to order in a restaurant – and get what you want
- How to order in a restaurant – and get what you want By Susan Bowerman, MS, RD, CSSD , May 2, 2013 Eating out doesn’t have to be a diet disaster. Here are six tips to help you navigate a menu and ask for what you want in a restaurant. It’ ...
- Share How to do a perfect curtsy lunge (for a better butt)
- How to do a perfect curtsy lunge (for a better butt) b1aJYjGFlrw Hi, I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life. Today, I want to show you how to do a curtsy lunge so that you can ...
- Share Fighting fit: beyond 6-packs & skinny thighs
- Fighting fit: beyond 6-packs skinny thighs By Samantha Clayton, AFAA, ISSA , April 30, 2013 Getting fit today is more serious than six packs and skinny thighs. When you hear the term “fighting fit” does it bring to mind thoughts of kickbox ...
