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Share How to do a dumbbell bench press
30-5-2013 09:35 AM
How to do a dumbbell bench press 8bhdqot_RX8 Hi, I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life. Today, I want to talk about building perfectly sculpted chest muscles with a dumbbell ...
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Share What does 100 calories look like?
28-5-2013 10:23 AM
What does 100 calories look like? hNBPa-7Hhk8 Do you know what 100 calories looks like? Hi, I'm Susan Bowerman, Registered Dietician and today we're going to look at 100 calorie portions of different foods. What makes a food high or low in calories? High fat foods have a lot ...
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Share How to do a bridge with leg lift
27-5-2013 11:28 AM
How to do a bridge with leg lift YE4j48B4ug8 Hi, I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life. Life can be hectic and sometimes your workout routine may seem rushed and hec ...
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Share Smart ordering: low(er) calorie menu ideas
24-5-2013 11:56 AM
Smart ordering: low(er) calorie menu ideas By Susan Bowerman, MS, RD, CSSD , May 23, 2013 Dining in ethnic restaurants can be tricky – many dishes have so many ingredients, that it’s hard to figure out how many calories you’re eating. Some people eat ...
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Share Exclusive interview with Louis Ignarro, PhD
23-5-2013 09:48 AM
Exclusive interview with Louis Ignarro, PhD By Discover Good Nutrition Fitness , May 18, 2013 Heart health expert Louis Ignarro, PhD has a tremendous amount of practical advice about how each of us can look after our hearts, so we’ve invited him to share some of h ...
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Share Heart health: 5 ways healthy living impacts your heart
22-5-2013 10:09 AM
Heart health: 5 ways healthy living impacts your heart By Louis Ignarro, PhD , May 21, 2013 Eat well. Exercise. Get enough omega-3s. Chances are, you’ve heard tips on making heart-healthy choices before. But how do your good decisions affect heart function? Read on ...
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Share How to cut calories & keep the nutrition
21-5-2013 11:35 AM
How to cut calories keep the nutrition J0_cAATQfGg When you're cutting calories, do you know how to make sure you're getting all the nutrients you need? I'm Susan Bowerman, Registered Dietician, and today we're going to talk about how to build a healthy, low-calorie diet ...
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Share Heart healthy – how to fine tune your diet in 5 easy steps
17-5-2013 11:33 AM
Heart healthy – how to fine tune your diet in 5 easy steps By Susan Bowerman, MS, RD, CSSD , May 16, 2013 Samantha and I are in privileged company this week – we’re looking forward to a guest post from Louis Ignarro Ph.D , Nobel Laureate*, cons ...
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Share 5 delicious foods you should eat more often
16-5-2013 10:13 AM
5 delicious foods you should eat more often By Susan Bowerman, MS, RD, CSSD , May 9, 2013 There are plenty of healthy foods that don’t get the attention they deserve. Here are five under-appreciated foods that deserve another look. Why are some foods po ...
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Share Bye bye baby-weight: how to regain your figure post-pregnancy
15-5-2013 10:18 AM
Bye bye baby-weight: how to regain your figure post-pregnancy By Samantha Clayton, AFAA, ISSA , May 14, 2013 Whether you’re a new mother or not, I bet there is something in today’s article that will help become more fit, gain confidence or j ...
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