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menu diet unt berkelah

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Post time 22-9-2014 08:37 AM From the mobile phone | Show all posts |Read mode
Salam, tala nak gi berkelah unit 1 group... Tp tala kena bw menu diet... Bole x sape2 bg idea menu apa yg sesuai... Tq
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Post time 22-9-2014 08:42 AM | Show all posts
sandwich???....
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 Author| Post time 22-9-2014 02:18 PM From the mobile phone | Show all posts
Sandwich OK jugak... Lagi????
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Post time 22-9-2014 09:35 PM | Show all posts
salad, buah2an, ayam bakar, ikan bakar .. dah
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 Author| Post time 22-9-2014 09:47 PM From the mobile phone | Show all posts
Yummiiii sedapnyo ikan bakar....
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 Author| Post time 22-9-2014 09:48 PM From the mobile phone | Show all posts
Yummiiii sedapnyo ikan bakar....
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Post time 23-9-2014 09:37 AM | Show all posts
Buatler Bruschetta Italy menu simple tapi gempak

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Post time 23-9-2014 09:38 AM | Show all posts
Bruschetta
Bahan-bahan:
13 biji tomato –didadu kecil
15 helai daun basil (daun selasih)-cincang halus
4 sudu besar extra-virgin olive oil
6 ulas bawang putih (2 ulas-cincang halus, 4 ulas ketuk sahaja)
2 batang roti perancis –hiris menyerong  anggaran 1 inci tebal (anggaran 36 keping)
Sedikit garam
Sedikit serbuk lada hitam
Mozarella cheese-diparut
Cara:
1.        Panaskan oven 200oC
2.        Gaulkan tomato,daun selasih,olive oil,2 ulas bawang putih,garam & serbuk lada hitam.
3.        Susun  hirisan roti perancis dalam dulang pembakar 3 minit atau sehingga sedikit kuning.
4.        Keluarkan hirisan roti yang panas, balikkan roti & dengan pantas gosokkan roti dengan bawang putih yg telah diketuk.
5.        Taburkan mozzarella cheese atas roti & bakar lagi sehingga cheese cair (anggaran 50saat-1min)
6.        Keluarkan roti & letakkan adunan tomato atas roti (anggaran 1 sudu besar).
7.        Taburkan lagi sedikit daun selasih untuk hiasan.
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 Author| Post time 23-9-2014 10:20 AM From the mobile phone | Show all posts
JuanM posted on 23-9-2014 09:38 AM
Bruschetta
Bahan-bahan:
13 biji tomato –didadu kecil

Sedap jugak tu... Klu tambah tuna skit OK x
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Post time 23-9-2014 11:55 AM | Show all posts
syakuntala posted on 23-9-2014 10:20 AM
Sedap jugak tu... Klu tambah tuna skit OK x

ok juga tapi jangan banyak sgt. sebab resepi ni simple aje.
kalau overloaded tak sedap
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 Author| Post time 23-9-2014 12:01 PM From the mobile phone | Show all posts
OK... Tuna tu letak skit je kat tgh2 ke... Tp klu nak berkelah kena la bw elok2
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Post time 23-9-2014 02:24 PM | Show all posts
syakuntala posted on 23-9-2014 10:20 AM
Sedap jugak tu... Klu tambah tuna skit OK x

setuju...klau tomatoman semata kurang umpphhhhhh
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Post time 28-9-2014 01:39 PM | Show all posts
Sandwich telur+avocado guna roti wholemeal..wuhuu

Salad guna seasoning yg sihat..no mayonis..

Bihun goreng singapore..ehh?

Egg muffin ke, tuna muffin ke..
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 Author| Post time 28-9-2014 02:30 PM From the mobile phone | Show all posts
Avocado kosong ke sbg inti? Bihun Singapore dah buat.. Sambutan mmg menggalakkan... Hihihi
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Post time 14-10-2014 12:40 AM | Show all posts
nasik putih panas ngan sambal telur hancur....pas mandi manda laut pasti rasa lapar ...pastu makan nasik panas ngan sambal telur...pergghh



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