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[Budaya] Quiz: Which Self-Care Ritual Should You Be Doing Right Now?

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Author: edoraixora    From the mobile phone    Show all posts   Read mode

Post time 19-9-2019 08:35 PM From the mobile phone | Show all posts
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Seriously?

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Post time 20-9-2019 08:19 AM | Show all posts
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You need to reset your sleep.


Sure, sure, everyones exhausted. But your tired is deeper, down to your bones, self-defining. Youre not alone. Theres a reason this whole sleep hygiene thing is trending. Thankfully, there are so many ways to optimize your shut-eye. Whether you zero in on your sleep opportunity, invest in a eucalyptus comforter, try beditating (its a thing!) and/or slather on a soothing purple lotion legions swear by, prioritizing sleep is worth itbecause you are worthy of rest. You know this: When your nights are good, your days will follow.

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Post time 21-9-2019 07:07 PM | Show all posts
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Post time 21-9-2019 08:48 PM | Show all posts

You need to start a mindfulness practice.
TWENTY20

Youve read about the myriad benefits of mediation and mindfulnessfrom [url=https://www.purewow.com/body/Why-You-Should-Try-Mindfulness-Meditation]stress reduction to preventing dementia. (OK, so now youre worrying about dementia. But stay with us.) There are so many easy, foolproofdare we say?practically mindless ways to start a practice. Buy a pretty journal and write down one simple word every day that expresses your best intention or a reason youre grateful. Listen to a ten-minute guided meditation while you do the dishes or haul the trash out in the rain (a time for cursing the universe if there ever was one). Drink your water out of a crystal-infused glass bottle. Too busy? Got kids? Do it with them. There are so many paths to a clearer, calmer you. Just pick one.

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Post time 22-9-2019 03:00 AM From the mobile phone | Show all posts

You need to create a bathing ritual.


Baths. Theyre not just for toddlers. In fact, a soak done right can be downright luxurious. Fromwine-inspiredsoaps and serums togeode bath bombs, you canyoumustturn your bathroom into a sanctuary. The benefits of bathing are ancient and numerous: bettersleep,burned calories, an excuse to light fancy scented candles with unpronounceable French names for hours on end.

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Post time 22-9-2019 12:57 PM From the mobile phone | Show all posts
You need to reset your sleep.

Sure, sure, everyones exhausted. But your tired is deeper, down to your bones, self-defining. Youre not alone. Theres a reason this whole sleep hygiene thing is trending. Thankfully, there are so many ways to optimize your shut-eye. Whether you zero in on your sleep opportunity, invest in a eucalyptus comforter, try beditating (its a thing!) and/or slather on a soothing purple lotion legions swear by, prioritizing sleep is worth itbecause you are worthy of rest. You know this: When your nights are good, your days will follow.

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Post time 22-9-2019 01:12 PM | Show all posts
You need to reset your sleep.

Sure, sure, everyones exhausted. But your tired is deeper, down to your bones, self-defining. Youre not alone. Theres a reason this whole sleep hygiene thing is trending. Thankfully, there are so many ways to optimize your shut-eye. Whether you zero in on your sleep opportunity, invest in a eucalyptus comforter, try beditating (its a thing!) and/or slather on a soothing purple lotion legions swear by, prioritizing sleep is worth itbecause you are worthy of rest. You know this: When your nights are good, your days will follow.


Mcm salah je i ni dah terlebih tidur setiap hari

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Post time 22-9-2019 10:17 PM From the mobile phone | Show all posts
You need to reset your sleep.

Sure, sure, everyones exhausted. But your tired is deeper, down to your bones, self-defining. Youre not alone. Theres a reason this whole sleep hygiene thing is trending. Thankfully, there are so many ways to optimize your shut-eye. Whether you zero in on your sleep opportunity, invest in a eucalyptus comforter, try beditating (its a thing!) and/or slather on a soothing purple lotion legions swear by, prioritizing sleep is worth itbecause you are worthy of rest. You know this: When your nights are good, your days will follow.

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Post time 22-9-2019 11:56 PM From the mobile phone | Show all posts
RESULTSYou need to reset your sleep.

TWENTY20

Sure, sure, everyones exhausted. But your tired is deeper, down to your bones, self-defining. Youre not alone. Theres a reason this whole sleep hygiene thing is trending. Thankfully, there are so many ways to optimize your shut-eye. Whether you zero in on yoursleep opportunity, invest in aeucalyptus comforter, try beditating (its a thing!) and/or slather on asoothing purple lotionlegions swear by, prioritizing sleep is worth itbecauseyouare worthy of rest. You know this: When your nights are good, your days will follow.

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Post time 23-9-2019 10:04 PM | Show all posts
My result ;

You need to create a bathing ritual.

Baths. Theyre not just for toddlers. In fact, a soak done right can be downright luxurious. From wine-inspired soaps and serums to geode bath bombs, you canyou mustturn your bathroom into a sanctuary. The benefits of bathing are ancient and numerous: better sleep, burned calories, an excuse to light fancy scented candles with unpronounceable French names for hours on end. Follow Gwyneths lead and wash your worries away.

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Post time 24-9-2019 03:41 AM From the mobile phone | Show all posts
Bath ritual, mandi bunga ka

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Post time 8-10-2019 06:02 PM From the mobile phone | Show all posts
You need to reset your sleep.
You need to reset your sleep.
Twenty20

Sure, sure, everyones exhausted. But your tired is deeper, down to your bones, self-defining. Youre not alone. Theres a reason this whole sleep hygiene thing is trending. Thankfully, there are so many ways to optimize your shut-eye. Whether you zero in on your sleep opportunity, invest in a eucalyptus comforter, try beditating (its a thing!) and/or slather on a soothing purple lotion legions swear by, prioritizing sleep is worth itbecause you are worthy of rest. You know this: When your nights are good, your days will follow.

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Post time 10-10-2019 10:08 AM | Show all posts
You need to create a bathing ritual.

Baths. Theyre not just for toddlers. In fact, a soak done right can be downright luxurious. From wine-inspired soaps and serums to geode bath bombs, you canyou mustturn your bathroom into a sanctuary. The benefits of bathing are ancient and numerous: better sleep, burned calories, an excuse to light fancy scented candles with unpronounceable French names for hours on end. Follow Gwyneths lead and wash your worries away.

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