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[Budaya] Quiz: Which Self-Care Ritual Should You Be Doing Right Now?

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Author: edoraixora    From the mobile phone    Show all posts   Read mode

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Post time 13-9-2019 03:41 PM | Show all posts |Read mode
From drinking flower essences to trying Reiki, the idea of self-care sounds lovely, truly. It¡¯s just that knowing where to start¡ªnot to mention finding five minutes to commune with a
¡ªcan feel overwhelming. This easy quiz will help you know where to begin.


feel free to click the link below,

https://www.purewow.com/wellness/self-care-ritual-quiz

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 Author| Post time 13-9-2019 03:43 PM | Show all posts
Edited by edoraixora at 13-9-2019 03:44 PM

mine,
You need to reset your sleep.






Sure, sure, everyone¡¯s exhausted. But your tired is deeper, down to your bones, self-defining. You¡¯re not alone. There¡¯s a reason this whole ¡°sleep hygiene¡± thing is trending. Thankfully, there are so many ways to optimize your shut-eye. Whether you zero in on your sleep opportunity, invest in a eucalyptus comforter, try ¡°beditating¡± (it¡¯s a thing!) and/or slather on a soothing purple lotion legions swear by, prioritizing sleep is worth it¡ªbecause you are worthy of rest. You know this: When your nights are good, your days will follow.




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Post time 13-9-2019 04:05 PM From the mobile phone | Show all posts
9CD7DE1B-6527-4808-AD3C-D6F622BA7668.png

Mine  

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Post time 13-9-2019 05:51 PM | Show all posts
You need to reset your sleep.
You need to reset your sleep.
Twenty20

Sure, sure, everyone¡¯s exhausted. But your tired is deeper, down to your bones, self-defining. You¡¯re not alone. There¡¯s a reason this whole ¡°sleep hygiene¡± thing is trending. Thankfully, there are so many ways to optimize your shut-eye. Whether you zero in on your sleep opportunity, invest in a eucalyptus comforter, try ¡°beditating¡± (it¡¯s a thing!) and/or slather on a soothing purple lotion legions swear by, prioritizing sleep is worth it¡ªbecause you are worthy of rest. You know this: When your nights are good, your days will follow.

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Post time 13-9-2019 08:39 PM From the mobile phone | Show all posts
My results
234A5501-8624-41F2-8648-BEE3E2474E16.png

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Post time 14-9-2019 01:43 AM From the mobile phone | Show all posts
You need to create a bathing ritual.
You need to create a bathing ritual.TWENTY20
Baths. They¡¯re not just for toddlers. In fact, a soak done right can be downright luxurious. From wine-inspired soaps and serums to geode bath bombs, you can¡ªyou must¡ªturn your bathroom into a sanctuary. The benefits of bathing are ancient and numerous: better sleep, burned calories, an excuse to light fancy scented candles with unpronounceable French names for hours on end. Follow Gwyneth¡¯s lead and wash your worries away.

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Post time 14-9-2019 03:31 PM From the mobile phone | Show all posts
RESULTS
You need to reset your sleep.

Sure, sure, everyone¡¯s exhausted. But your tired is deeper, down to your bones, self-defining. You¡¯re not alone. There¡¯s a reason this whole ¡°sleep hygiene¡± thing is trending. Thankfully, there are so many ways to optimize your shut-eye. Whether you zero in on your sleep opportunity, invest in a eucalyptus comforter, try ¡°beditating¡± (it¡¯s a thing!) and/or slather on a soothing purple lotion legions swear by, prioritizing sleep is worth it¡ªbecause you are worthy of rest. You know this: When your nights are good, your days will follow.

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Post time 14-9-2019 05:25 PM From the mobile phone | Show all posts
You need to reset your sleep.

Sure, sure, everyone¡¯s exhausted. But your tired is deeper, down to your bones, self-defining. You¡¯re not alone. There¡¯s a reason this whole ¡°sleep hygiene¡± thing is trending. Thankfully, there are so many ways to optimize your shut-eye. Whether you zero in on your sleep opportunity, invest in a eucalyptus comforter, try ¡°beditating¡± (it¡¯s a thing!) and/or slather on a soothing purple lotion legions swear by, prioritizing sleep is worth it¡ªbecause you are worthy of rest. You know this: When your nights are good, your days will follow.

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Post time 14-9-2019 06:01 PM From the mobile phone | Show all posts
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Post time 15-9-2019 12:24 AM From the mobile phone | Show all posts
My RESULT
You need to create a bathing ritual.

You need to create a bathing ritual.TWENTY20
Baths. They¡¯re not just for toddlers. In fact, a soak done right can be downright luxurious. From wine-inspired soaps and serums to geode bath bombs, you can¡ªyou must¡ªturn your bathroom into a sanctuary. The benefits of bathing are ancient and numerous: better sleep, burned calories, an excuse to light fancy scented candles with unpronounceable French names for hours on end. Follow Gwyneth¡¯s lead and wash your worries away.


Just having my herbs sauna and massage todaynut not ¡®berendam¡¯

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Post time 15-9-2019 01:02 AM From the mobile phone | Show all posts
tak cukup mandi agaknya aku ni
Screenshot_20190915_010103_com.brave.browser.jpg

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Post time 15-9-2019 09:52 PM From the mobile phone | Show all posts
Mine.. Tapi iols rasa mcm dah tido cukup dah.. maybe tido x berkualiti mungkin..

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Post time 15-9-2019 09:52 PM From the mobile phone | Show all posts
Mine..

You need to reset your sleep..

Tapi iols rasa mcm dah tido cukup dah.. maybe tido x berkualiti mungkin..

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Post time 15-9-2019 10:09 PM From the mobile phone | Show all posts
Iols kena jadi mindful
Screenshot_20190915-220806_Samsung Internet.jpg
Screenshot_20190915-220818_Samsung Internet.jpg

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Post time 16-9-2019 04:35 PM | Show all posts

You need to reset your sleep



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Post time 17-9-2019 11:09 AM | Show all posts
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Post time 18-9-2019 12:51 AM From the mobile phone | Show all posts
IMG_20190918_004732.jpg

I love to soak in the bathtub. I find is relaxing and a good way to ease the stress away. The thing is, my bathroom isn't big enough to fit a bathtub.

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Post time 18-9-2019 12:52 AM From the mobile phone | Show all posts
edoraixora replied at 13-9-2019 03:43 PM
mine,
You need to reset your sleep.


More quiz please, TT
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Post time 18-9-2019 02:37 PM | Show all posts
You need to start a mindfulness practice.:

You¡¯ve read about the myriad benefits of mediation and mindfulness¡ªfrom stress reduction to preventing dementia. (OK, so now you¡¯re worrying about dementia. But stay with us.) There are so many easy, foolproof¡ªdare we say?¡ªpractically mindless ways to start a practice. Buy a pretty journal and write down one simple word every day that expresses your best intention or a reason you¡¯re grateful. Listen to a ten-minute guided meditation while you do the dishes or haul the trash out in the rain (a time for cursing the universe if there ever was one). Drink your water out of a crystal-infused glass bottle. Too busy? Got kids? Do it with them. There are so many paths to a clearer, calmer you. Just pick one.

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 Author| Post time 19-9-2019 08:25 PM From the mobile phone | Show all posts
Foxey replied at 18-9-2019 12:52 AM
More quiz please, TT

Dah bukak 2 lagi tred quiz, sila lah bertandang ye
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