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Tips penjagaan badan

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Author: noraidil_06    From the mobile phone    Show all posts   Read mode

Post time 8-4-2018 11:58 AM From the mobile phone | Show all posts
Tallcat replied at 8-4-2018 11:53 AM
Last time i pun kurus sgt 47-48kg bayangkan dgn tinggi 167cm? Zaman U dulu i makan choc before tid ...

Meols dah almost ten years married, childless. So mmg tak merasa la nak tukar cup
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Post time 8-4-2018 12:04 PM From the mobile phone | Show all posts
FaFaz replied at 8-4-2018 11:54 AM
Untung u sis dpt mkn extra 1000calories..mcm i ni kena burn blik calories..so u xsuka mkn ker?

I bukan tak suka makan. I kuat makan, especially nasi. I cannot live without nasi haha. Cuma I tak minum air bergula, I only drink sugarless coffee. Mmg tak amik sugar sbb tak suka rasa dia. So automatically i tak mkn junk food. Tak pernah mkn/minum carbonated drinks, burger, keropok2, etc. Mkn ice cream setahun sekali kot.

Since cubaan nak makan extra calories ni, baru la i paksa diri makan dark chocolate, biskut, kek. Tapi as a result, my body feels lemau (because of sugar, sbb badan dah biasa tak amik unnecessary sugar).

I'm struggling nak maintain makan 2000-2300 kalori sehari. Sbb naturally tak makan junk food, mmg susah

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Post time 8-4-2018 12:04 PM From the mobile phone | Show all posts
moonbug replied at 8-4-2018 11:50 AM
Pelikdanbusuk, is that YOUUUU???  maaf meols ala-ala caruts cuols semalam sampai cuols neka ...

Hahaha yes meols lahhh
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Post time 8-4-2018 12:05 PM From the mobile phone | Show all posts
Sblm stat body combat, utk warm up i pakai trampoline
I beli trampoline mcm dlm gambo ni around rm 650 gitu kt mytown.. Siap dgn handler skali
So bleh jump2 depan tv and folo eksesais kat youtube utk trampoline eksesais nih
Screenshot_20180408_120215.jpg

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Post time 8-4-2018 12:14 PM From the mobile phone | Show all posts
moonbug replied at 8-4-2018 12:04 PM
I bukan tak suka makan. I kuat makan, especially nasi. I cannot live without nasi haha. Cuma I tak ...

Bgus u xsuka junk food or whatever..bgus utk kesihatan..tp u kena cri alternatives lain lh to gain weight..cuba try ikut tips tallcat tu..mkn chocolate or cake  sblum tdo
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Post time 8-4-2018 12:17 PM From the mobile phone | Show all posts
moonbug replied at 8-4-2018 12:04 PM
I bukan tak suka makan. I kuat makan, especially nasi. I cannot live without nasi haha. Cuma I tak ...

Omg xamik sugar patutlah, yg i struggle utk xamik sugar & 1 lg i susah nak cut coffee sb nak keje nanti ngantukkk je
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Post time 8-4-2018 12:18 PM From the mobile phone | Show all posts
cmf_premierleag replied at 8-4-2018 12:05 PM
Sblm stat body combat, utk warm up i pakai trampoline
I beli trampoline mcm dlm gambo ni around rm  ...

Wow..mcm menarik..berat sis berapa skrg..?i klau nk exercise kt umah lemau sikit sis..dulu time keje hari2 pergi gym n klas kickboxing.skrg dh berhenti so gym kt apartment provided lh..tu pun pksa diri sbb dh reach 58kg
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Post time 8-4-2018 12:19 PM From the mobile phone | Show all posts
noraidil_06 replied at 8-4-2018 11:20 AM
Letops ok @fafaz body lekuk-lekuk

Waaaa vavavoommmm..
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Post time 8-4-2018 12:24 PM From the mobile phone | Show all posts
FaFaz replied at 8-4-2018 12:18 PM
Wow..mcm menarik..berat sis berapa skrg..?i klau nk exercise kt umah lemau sikit sis..dulu time ke ...

Tinggi u berapa? Berat lebih kurang i
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Post time 8-4-2018 12:35 PM From the mobile phone | Show all posts
FaFaz replied at 8-4-2018 12:18 PM
Wow..mcm menarik..berat sis berapa skrg..?i klau nk exercise kt umah lemau sikit sis..dulu time ke ...

My weight now 57kg..
Dulu segala mala gym i join.. Dr california fitness (now celebrity fitness),  fitness first, peak physique,body tone sume i join
Lelama i rs mcm buang duit jah
Baik buat sendiri je kt rumah and all d gym classew mcm body combat tu sume bleh folo kt yutiub je. Kat CF Nu Sentral penah ada kelas bollywood dance.. Mmg peluh2 + fun sgt
Last2 aku bukak je yutiub hindustan song, ha kau.. Menarilah puas2 smpi berpeluh

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Post time 8-4-2018 12:38 PM From the mobile phone | Show all posts
Edited by FaFaz at 8-4-2018 12:40 PM
Tallcat replied at 8-4-2018 12:24 PM
Tinggi u berapa? Berat lebih kurang i


I rendah u..158cm..jenis petite..klau kira ok lh dgn berat..tp i nk about 50kg to 49kg..bru sedap rasa badan..u 58kg tp u tggi 167 kn
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Post time 8-4-2018 12:41 PM From the mobile phone | Show all posts
Utk buang angin dlm badan, i makan 5 ulas bawang putih yg mentah2 tu
Mmg seksa ms nak telan + air suam
Tp lps tu mmg bebetul buang angin sbb kentut beeryy d power
Tp mmg hilang rasa sebu dlm perut and rasa lega sgt sbb angin tu bukan saja di perut.kdg2 ada di kepala dan blkg badan

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Post time 8-4-2018 12:52 PM From the mobile phone | Show all posts
noraidil_06 replied at 8-4-2018 08:15 AM
Jgn la jengah pastu ilang noks

Bz la pg td. Ni br dpt baring. Jap lurus pinggang. Br pas msk sup ikan ala siam
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Post time 8-4-2018 01:22 PM From the mobile phone | Show all posts
Tq kaka buka thread ni jz right time sis nk kuruskn badan..
Baru 12 hari start diet.. gigih kira kalori..
Guna apps myplate.. tp xbyk mknn msia dlm tu..
Td iols mkn siput sedut.. gigih aku bk translate jd bi.. last2 letak snail&coconut milk.. nk letak escargot rsa kembang tekak
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Post time 8-4-2018 01:26 PM From the mobile phone | Show all posts
Tallcat replied at 8-4-2018 08:55 AM
I share balikla gamba semalam

Tinggi 167cm

Waa sis.. hebat.. leh jd inspirasi ni.. kaka dah msuk 38.. bru nk jaga mkn.. exercise.. salu separuh jln diet.. ni rsa dah tua smua bnda dah merasa.. so  ni kira sucessful dpt mkn dlm 1200-1500cal (5hari)..
2 hari cheat day org belanja mkn..
tp ptg balas kayuh basikal..
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Post time 8-4-2018 02:11 PM | Show all posts
FaFaz replied at 8-4-2018 12:38 PM
I rendah u..158cm..jenis petite..klau kira ok lh dgn berat..tp i nk about 50kg to 49kg..bru seda ...

57kg aah167cm
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Post time 8-4-2018 02:20 PM From the mobile phone | Show all posts
Tallcat replied at 8-4-2018 08:55 AM
I share balikla gamba semalam

Tinggi 167cm

Cantikkkkkk sis
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Post time 8-4-2018 02:21 PM From the mobile phone | Show all posts
JDT replied at 8-4-2018 08:56 AM
Lawa @noraidil_61 ...macam anak dara.
Saya tak konsisten jaga badan...haishh..
Kejap naik, bila di ...

Kita serupaaa laa huhu..
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Post time 8-4-2018 02:22 PM From the mobile phone | Show all posts
noraidil_06 replied at 8-4-2018 09:02 AM
@Tallcat chuols pakai korset? Iols pakai hari2

Share bengkung yg sis pakai..kalau best boleh try juga
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Post time 8-4-2018 02:32 PM From the mobile phone | Show all posts
rayray28 replied at 8-4-2018 02:21 PM
Kita serupaaa laa huhu..

Apa nak buat...semangat daya juang begitu lemah...hahha
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