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Tips penjagaan badan

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Author: noraidil_06    From the mobile phone    Show all posts   Read mode

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Post time 8-4-2018 01:23 AM From the mobile phone | Show all posts |Read mode
Atas permintaan, iols buka thread utk sharing psl penjagaan badan.tp Ngantukkkkkkkkkkkk so esok kite menceceh
c9e282cb173c2ce03a0c87017d4efdea.jpg

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 Author| Post time 8-4-2018 01:24 AM From the mobile phone | Show all posts
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 Author| Post time 8-4-2018 01:27 AM From the mobile phone | Show all posts
@greentea msk mengadap noks.bg pdpt ikut kaki gym mcm uls.

@DIYAnIFA yg kecik molek.

@kuchenta yg survive fm 100kg++ now dh dpt 60++kg
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Post time 8-4-2018 01:29 AM From the mobile phone | Show all posts
noraidil_06 replied at 8-4-2018 01:24 AM
@armin @Peliktapibusuk @moonbug meh berkuntum

Whoaa takut, ada org seru pukul 1 pagi

mujur #perempuanpeplumbiru yg seru, bukan #perempuankebayamerah
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 Author| Post time 8-4-2018 01:33 AM From the mobile phone | Show all posts
moonbug replied at 8-4-2018 01:29 AM
Whoaa takut, ada org seru pukul 1 pagi  

mujur #perempuanpeplumbiru yg seru, bukan #perem ...

Kalau ade harga rm200 ke bawah blh gak beli kebaya merah.kikiki
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 Author| Post time 8-4-2018 01:35 AM From the mobile phone | Show all posts
@FaFaz kat sini noks.
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Post time 8-4-2018 01:40 AM From the mobile phone | Show all posts
Tq @noraidil_06..esok kira menjoyah yer
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 Author| Post time 8-4-2018 01:44 AM From the mobile phone | Show all posts
FaFaz replied at 8-4-2018 01:40 AM
Tq @noraidil_06..esok kira menjoyah yer

Ok gegirl semuankite menjoyah esok.kaka nk baca buku
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Post time 8-4-2018 02:08 AM From the mobile phone | Show all posts
Hello... tk sabar nak menjoyah. Nak body #rayagoals

Sekarang ni fikir nk kurus sikit dgn ganti puasa je haha
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Post time 8-4-2018 02:50 AM | Show all posts
Just nak share one of my favourite workout videos.


Ku amalkan 4-5 kali seminggu. Aku suka this cardio exercise sbb it is not a fast paced aerobics. dulu suka jogging tapi sbb kecederaan kaki so aku bertukar kpd walking exercise.

Alhamdulillah... setiap tahun buat stress test, ku lulus dgn cemerlang

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 Author| Post time 8-4-2018 07:26 AM From the mobile phone | Show all posts
Thanatus replied at 8-4-2018 02:50 AM
Just nak share one of my favourite workout videos.



Tq uols sudi bagi input
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 Author| Post time 8-4-2018 07:28 AM From the mobile phone | Show all posts
@hest baby, come here darling
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 Author| Post time 8-4-2018 07:36 AM From the mobile phone | Show all posts
Disclaimer siap2, iols x de la letops mana pun body. Blh la utk org tua. Kalau kat bod gosip, derang pggl iols nenek kut. Sbb i baya erra fazira.

Nak citer sejarah awal kikikiki.
Iols size xs dr muda.
Ms preggy sulung iols berat 40kg, n shoot sampai 65kg.
Dalam pantang iols drop jd 56kg.
Lps abis pantang iols dpt balik 40kg.
Rule of thumb, pantang pantang n pantang.

Pantang bkn bermaksud itu x mkn ini x mkn.
Makan ikan kering semata.
For me pantang adalah eat it right.
Dlm pantang iols makan sup herba cina +ikan bakar.
Air secukupnya (ms pantang sulung org kg x bg minum air, mcm nk mati rase bila :toilet break
Iols makan buah tp oren je.sbb itu je yg iols berani.
Minum kopi or milo.
Herba iols minum sepang kederang (ni i beli kt KT).
Kalau pantang yg betul,
X kacau lsg susu badan.
N u will get back ur shape.
N muka pun jd bersih berseri sbb mkn yg sihat2 je.
Nanti iols sbung lg eh

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Post time 8-4-2018 08:05 AM From the mobile phone | Show all posts
noraidil_06 replied at 8-4-2018 07:28 AM
@hest baby, come here darling

Suda menjengah kaka. Hdhd
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 Author| Post time 8-4-2018 08:15 AM From the mobile phone | Show all posts
hest replied at 8-4-2018 08:05 AM
Suda menjengah kaka. Hdhd

Jgn la jengah pastu ilang noks
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 Author| Post time 8-4-2018 08:30 AM From the mobile phone | Show all posts
@kuihbakar kite berkuntum kt sini yach
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Post time 8-4-2018 08:34 AM From the mobile phone | Show all posts
Yeah!!!
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 Author| Post time 8-4-2018 08:36 AM From the mobile phone | Show all posts
Kalau uols semua berani, blh la share gmbr. Tp kalau kena PA esok2 nasib le.or kite share gmbr for few second then delete yach.
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Post time 8-4-2018 08:38 AM From the mobile phone | Show all posts
Ok i punya prinsip kurus biar berbentuk gitchewww
I makan nasi juga tp setiap kali makan sikit je xbyk dlm segenggam mcm tu
Air kosong minum at least 2L
Ais tolong kurang & hapuskan sb cara pembuatan ais tu yg buat korg gemuk (nanti iols elaborate or chuols boleh google je)
Malam i makan buah2 je tp if teringin nasi makan la sesuap 2

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Post time 8-4-2018 08:38 AM From the mobile phone | Show all posts
Mcm best je thread ni. Keep sharing ye.
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