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Sembang Santai Episod 5 Realiti dan Fantasi
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nafizzz replied at 29-7-2025 09:52 PM
Sorry to hear abt your food poisoning.
Dah jumpa doc?
I tak beklog. byk sangat
No worries
Cerita semalam pagi u |
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nafizzz replied at 29-7-2025 09:54 PM
ok, good dh pi clinic.
Rest well tonight
Aamiin…tq
Senang hati ada kawan2 sama doakan |
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nafizzz replied at 29-7-2025 09:54 PM
ok, good dh pi clinic.
Rest well tonight
Baideway..jom terus kasi roboh cini k |
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Buah-Buahan Lembut
Pisang: Tinggi kalium, bantu kurangkan loya & stabilkan perut
Betik masak: Lembut, tinggi serat halus
Epal kukus / epal lecek: Baik untuk sistem penghadaman |
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Elakkan mentega atau santan |
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nafizzz replied at 29-7-2025 09:54 PM
xper, sikit2 pon ok. bg alas perut
Iye..plus i kena makan ubat2 tu |
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Roti putih bakar, biskut lemak rendah, bubur nasi kosong
Memberi tenaga tanpa bebankan perut |
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nafizzz replied at 29-7-2025 09:55 PM
good combi
Yes…ok sikit la
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Klau ai..
Roti mmg kena mkn...sbb bila masuk dlm perut...dia mcm span...serap air dlm perut.. |
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nafizzz replied at 29-7-2025 09:56 PM
muntah blh cause dehydration. Minum air byk2. letak sikit celtic salt dlm air minum
Klinik dah bagi.. |
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Ekceli kat rumah mmg suka minum air |
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X sedap n xde selera pun..
Ai pulun roti jugak.. |
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Untuk elakkan cirit n muntah2 air.. |
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So altho duk rumah, mmg minum air suam banyak |
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Minuman Penghidratan
Air kelapa muda: Gantikan mineral & elektrolit
ORS (oral rehydration salt): Jika cirit-birit banyak
Teh herba ringan: Seperti teh halia, teh chamomile (tanpa gula) |
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Petua Pemulihan Cepat:
Makan sedikit tapi kerap (5–6 kali sehari dalam kuantiti kecil)
Elakkan baring terus selepas makan
Jangan paksa diri makan jika loya, fokus dulu pada rehidrasi
Selepas pulih 2–3 hari, baru perlahan-lahan tambah protein (ikan kukus, telur rebus) |
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Post time 29-7-2025 09:56 PM
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