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Weight Loss Challenge versi 4; Sesi September dah bermula!! Daftar sblm 5 Sep!
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Reply cmf_death
esok kalu sempat bfast i suh dia makan sandwich jer....
midori888 Post at 3-4-2012 14:17 
sandwich tunaaaaa sedapppppp! nyum nyum!! |
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Reply 621# linamys
yup....memang sedap....i kalu makan slalu kurang2 2 ketul....pisang goreng dah lama tak makan...btw keropok lekor high calories tak? i suka keropok lekor.... |
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Reply 622# linamys
esok tgk ada tak tuna sandwich...i slalu beli yg sardines or telur jer... |
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Reply linamys
yup....memang sedap....i kalu makan slalu kurang2 2 ketul....pisang goreng dah ...
midori888 Post at 3-4-2012 14:40
keropok lekor rasanya tinggi gak kalorinya.. kalau yg berasas ikan je mungkin kurang kalori berbanding yg campur tepung... yg campur tepung, goreng lak dgn tenggelam minyak, mmg tinggi kalorinya..
mkn boleh je, yg penting kawal kalori seharian.. gitu gak dgn mknan2 yg lain.. |
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Reply 625# linamys
hehe lina tu my fav...5 tak cukup...kalu jumpa org jual kat tepi jalan confirm nak beli punya.... |
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berat p g td 85.6 |
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berat x update lg..bsk je la..debar2 ni |
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Reply linamys
hehe lina tu my fav...5 tak cukup...kalu jumpa org jual kat tepi jalan conf ...
midori888 Post at 3-4-2012 15:44
lps ni mkn masa cheat day .. kalau teringin pun, satu pun jd la... tp cukupkah ? huhu...sabar je la.... |
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Reply 629# linamys
hehe....lina....satu mana cukup....kurang2 lima keping... |
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nak update utk hari ni...happynye dah turun ke 56.1kg...mase star join last monylth 58kg..gigih mam nasik cket je.. |
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Reply linamys
hehe....lina....satu mana cukup....kurang2 lima keping...
midori888 Post at 3-4-2012 16:43
5 keping? cheat day .. cheat day... hehehe.. sama mcm mkn karipap 5 biji gak la... |
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nak update utk hari ni...happynye dah turun ke 56.1kg...mase star join last monylth 58kg..gigih mam ...
chenta_dewi Post at 3-4-2012 17:38
tahniah dewiiii  |
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berat pg td 85.6
rose_liz Post at 3-4-2012 15:54 
exited sgt.. smpai typo |
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nak update utk hari ni...happynye dah turun ke 56.1kg...mase star join last monylth 58kg..gigih mam ...
chenta_dewi Post at 3-4-2012 17:38
huaaaaa tahniah |
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exited sgt.. smpai typo
cmf_death Post at 3-4-2012 19:52
lina dh lama nk tego...tp takut salah... igtkn lina jer perasan.. det pun perasan ehh? |
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apdet lg...
77.1kg
cmf_death Post at 3-4-2012 20:11
timbang lewat petang mmg la det.... det harini pose ke x? |
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timbang lewat petang mmg la det.... det harini pose ke x?
linamys Post at 3-4-2012 20:42
timbang lepas bukak td |
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lina dh lama nk tego...tp takut salah... igtkn lina jer perasan.. det pun perasan ehh?:lol ...
linamys Post at 3-4-2012 20:41
pasan je... hahahahha... mana la si ros ni |
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timbang lepas bukak td
cmf_death Post at 3-4-2012 20:48
huh... mmg la naikkkkkk!!! :@ pasni kali det ckp naik je lina consider det timbang pas mkn..
x leh caya ni... esok time timbang, turunnnnnnnnnn.. |
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Category: Wanita & Lelaki
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Post time 3-4-2012 02:34 PM
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