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Weight Loss Challenge versi 4; Sesi September dah bermula!! Daftar sblm 5 Sep!
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bersalah sgt semalam..semalam makan 3 ketul donut jco..uwaaaaaaaaaaaaaaaaaaaa..
kene jln2 taman klcc jap g ni.. |
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bersalah sgt semalam..semalam makan 3 ketul donut jco..uwaaaaaaaaaaaaaaaaaaaa..
kene jln2 taman k ...
anizarina Post at 3-4-2012 11:51 
selain senam, mkn sayur atau yg berserat byk2... leh buang skali yg dh mkn smlm2 tu!! masih ada masa lg...  |
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det ni kan... mesti timbang lepas mkn... manjang jek naik!! tp bila smp hari timbanga ...
linamys Post at 3-4-2012 12:50 
aikkkkkkk.. td kn da apdet... 76.9kg |
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tula..saya pun baru try minum green tea...weekend lepas rasa tension je sebab tak membuang 2 har ...
anaryu Post at 3-4-2012 11:24
caiyokkkkk anaryu!! mmg lega kan bila dh buang benda2 tu.. turun pun bykkkkkkk... berat bertambah dgn sisa buangan yg x terbuang...huhu lina pun pernah alami mcm ni sekali buang dekat 800-1kg.... |
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aikkkkkkk.. td kn da apdet... 76.9kg
cmf_death Post at 3-4-2012 12:52
ala det... tu baru harini... sok lom kira lg :p. sok mesti turun punyaaaa |
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ala det... tu baru harini... sok lom kira lg :p. sok mesti turun punyaaaa
linamys Post at 3-4-2012 12:58
rasa cam x turun je |
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Reply cmf_death
death....share lah aper rahsia anda....my partner pun nak kuruskan badan gak, ...
midori888 Post at 3-4-2012 07:52
kontrol makan je+posa nabi daud.. tp dulu2 penah gak guna produk... tp x lama la sbb pk bek diet sndiri dr guna produk.. bleh save bajet lg... |
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Reply 608# cmf_death
oic...camtu erk det.....kitorg slalu makan diluar, slalu kalu bfast dia suka makan mihun+mee+ktiew pastu telur goreng, karipap 1-2 ketul....byk kan? this morning i tukar bfast menu dia to 1 slice of papaya and watermelon... |
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Post Last Edit by cmf_death at 3-4-2012 13:59
Reply cmf_death
oic...camtu erk det.....kitorg slalu makan diluar, slalu kalu bfast dia suka ...
midori888 Post at 3-4-2012 13:46
kalo bleh bekpes tu makan yg berkarbo skit ntuk tenaga wat kije.. tghri nk makan nasik pun xpe tp lauk tu jgn la yg berminyak..
makan sup ke.. atau lauk ikan/ayam bakar..
tembikai ngan betik pun ok.. nk tukar menu pun xpe.. amik oren ke green apple ke |
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Boleh bgi contoh sayur yg beserat tak...
makadek Post at 3-4-2012 13:44
sawi.. buncis.. kubis.. bayam... |
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Boleh bgi contoh sayur yg beserat tak...
makadek Post at 3-4-2012 13:44
sayur-sayur mmg berserat.. terutama sayuran hijau mcm sawi, bayam, brokoli, ~~ berserat tinggi..kangkung, kailan.. sayur lain seperti salad, lectuce, seleri, labu...dll lagi.. |
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Reply 611# cmf_death
det...papaya & watermelon tu dia makan for lunch sbb pagi tadi dia tak sempat nak bfast....hari nie dia full day meeting....nak mkn pun tak sempat...air pun tak dpt minum byk....
kat sini sarapan biasa2 tu adalah...sup & ikan bakar pagi2 takde rasanyer.... |
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Reply cmf_death
oic...camtu erk det.....kitorg slalu makan diluar, slalu kalu bfast dia suka ...
midori888 Post at 3-4-2012 13:46
karipap 1 ketul kalori dia tinggi tau... mcm nasi.. 100++ ke atas kalo x silap.. |
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Reply 615# linamys
i know lina...after i found out about it, i dah kurang makan karipap....tapi dia makan jugak....that's our fav kuih...now have to tell him karipap once a week sajer.... |
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Reply cmf_death
det...papaya & watermelon tu dia makan for lunch sbb pagi tadi dia tak sempat ...
midori888 Post at 3-4-2012 14:09
owh.... sup/bakar tu untuk lunch.. kalo bekpes.. makan roti pun xpe.. roti ngan susu rendah lemak.. |
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karipap 1 ketul kalori dia tinggi tau... mcm nasi.. 100++ ke atas kalo x silap..
linamys Post at 3-4-2012 14:11
130 |
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Reply 617# cmf_death
esok kalu sempat bfast i suh dia makan sandwich jer.... |
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Reply cmf_death
esok kalu sempat bfast i suh dia makan sandwich jer....
midori888 Post at 3-4-2012 14:17
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Reply linamys
i know lina...after i found out about it, i dah kurang makan karipap....tapi d ...
midori888 Post at 3-4-2012 14:14
lina pun insaf dh skg ni... dulu makan karipap 5-6 ketul sekali hadap.. x puas.. sedapkn...1-2 ketul x cukup... skg ni kalau tgk karipap.. teringat kalori tinggi.. terbantut nak beli.. sekali sekala bleh la.. mcm pisang goreng gak.. tinggi kalori.. dgn minyak2nya... sekali hadap mmg byk... skg ni lina kurangkn .. cheat day je mkn... hihi kalau idak, hehari mkn pisang goreng.. kalau balik anto anak sek, lalu kedai jual pisang goreng tu... tahannnnnnnn je.. pandang jer kedai tu..huhuhu.. camtu gak perasaan lina terhadap nugget.. hihi.. byk tul lina makan dedulu... |
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Category: Wanita & Lelaki
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Post time 3-4-2012 11:51 AM
manjang jek naik!! tp bila smp hari timbangan.. turunnnnnnnnnn !!! mencik!!! 
x caya tgk la sokkkkk...
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